• Rise 'n Shine!

Manage Stress, Expand Creativity and Find Meaning During the Pandemic – and Anytime

In the best of times, even good change is stressful on the body, mind and spirit as we grapple with the unknowns. In difficult times, basic worries and fears can grow into depression or even anger as our bodies are flooded with fight, flight or freeze hormones. But there are solutions and tools available to not just help us cope or “get by,” but help us expand our creativity and problem-solving skills, re-define who we choose to be, and re-envision the “normal” we want to live in.

In this episode we spoke with to two extraordinary women, Kimber A. Leigh and Holly Duckworth, about how to live from the inside out and create calm in the chaos.

Kimber is an actress, model, TV host, producer and the author of "Great Gar-Bitch," a memoir about overcoming and the key decisions she made to change her life. She shared:

* the importance of living from the inside out

* how childhood abuse can be overcome

* how words help create the life we live

Learn more about Kimber and her book HERE.

Holly is a trailblazing keynote speaker, applied mindful leadership advisor, producer and host of the Everyday Mindfulness Show and award-winning author. She shared:

* what mindfulness really is

* how to develop mindfulness - no matter the situation is

* what families can do to create mindfulness at home

Listen to Holly's Everyday Mindfulness Show and download her FREE Gift HERE

Listen to the Replay HERE

Kimber A. Leigh's Bio:

Kimber Leigh is a highly respected actress, model, producer, TV host, spokesperson and Master of Ceremonies. She has co-starred in features films such as: The 49th Line, A Calling of Courage, and Love a la Carte, along with acting and producing a host of short films. Harrah’s Entertainment, Insight Vacations and Arizona’s Pure Country Radio, have employed her talents. Her award-winning talent has been recognized multiple times by the A3F Almost Famous Film Festival, Phoenix Comicon Film Festival, and AZ Fame Film Festival. Kimber received a Gold Hermes and Telly Award in journalism. She has hosted 140 TV shows including: In Session, The Breakfast Club,The Animal Rescuers, and The Global Rescuers currently airing on Voice America.tvVariety Channel. Kimber Leigh’s recent accomplishments include founding THE WOW FACTOR! and publishing Greta GarBITCH and Achieving your Miracles Workbook, both available on Amazon.

Holly's Duckworth's Bio:

Holly Duckworth, CAE, CMP, LSP is a trailblazing keynote speaker and applied mindful leadership advisor. She is a contributor to the New York Times, columnist to countless industry publications, Producer/Host of the Everyday Mindfulness Show, and Founder of the C-Suite Network Mindful Leadership Council.

Holly has provided training programs on applied mindful leadership around the world, and was named Biz Bash Most Influential in 2019 and 2020, Meetings Today 2018 Trend Setter for her applied mindfulness work, and 2016 Smart Meetings Woman of the Year. Holly’s current book Mindful Leadership: The Stress-Free Guide to leadership is a best seller, and her award-winning book, Ctrl+Alt+Believe: Reboot Your Association For Success, has won two national awards.

Holly believes mindfulness builds leaders and organizations that work for everyone.

If you or someone you know is interested in being a guest, you can learn more HERE.

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#KimberALeigh #HollyDuckworth #PersonalDevlopment #Mindfulness #PersonalDevelopment